The following is a thought train from the other day. It is not written from any specific science or research and is purely my point of view. It is said that grief is love without a place to go. It follows that when we don’t love ourselves we are grieving. Specifically, our soul is grieving. Our soul is love and is sharing that with us in this present moment and we are either not accepting it or not returning it. We are disconnected from that love and so it does not have “a place to go”. This can manifest in...
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Goodbye
Traditionally, the New Year is a time for resolutions to change or improve oneself or one’s situation. This year, I am flying in the face of tradition and rather than resolving to “improve” myself, I am saying goodbye to things with the intention of making space for others. Goodbye to being defined by a number. No longer being defined by weight. By income. By the number of hours worked each week. By the number of hours spent exercising per day/week. By how many calories are consumed daily. By how many vaccinations/boosters have been received. By how many cups of coffee...
Distraction
Experiencing distraction? You're in good company.
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